Cédric Avvenenti 10000m row
10,000
Meters
45:43.4
Time
2:17.1
Pace
588
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 85 |
April 22, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.4 | 10,000 | 2:17.1 | 136 | 766 | 588 | 27 | 140 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 113 | 27 | 130 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 751 | 116 | 28 | 133 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 117 | 28 | 137 |
| 9:00.0 | 8,000 | 2:15.0 | 142 | 789 | 120 | 28 | 143 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 122 | 29 | 160 |
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Workout Graph
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