Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:13.0
Time
2:18.4
Pace
875
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 81 |
| Revolution Count | 5610 |
| Power/kg | 1.76 |
| Drag Factor | 51 |
April 22, 2026 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:13.0 | 30,000 | 2:18.4 | 132 | 754 | 875 | 81 | 121 |
| 12:17.6 | 5,000 | 2:27.5 | 109 | 675 | 138 | 76 | 103 |
| 11:54.5 | 10,000 | 2:22.9 | 120 | 712 | 142 | 79 | 115 |
| 11:36.0 | 15,000 | 2:19.2 | 130 | 746 | 144 | 81 | 117 |
| 11:30.4 | 20,000 | 2:18.0 | 133 | 757 | 146 | 81 | 114 |
| 11:16.0 | 25,000 | 2:15.2 | 142 | 787 | 147 | 83 | 123 |
| 10:38.5 | 30,000 | 2:07.7 | 168 | 878 | 158 | 88 | 158 |
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Workout Graph
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