Cédric Avvenenti 10000m row
10,000
Meters
45:24.6
Time
2:16.2
Pace
593
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 84 |
April 26, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.6 | 10,000 | 2:16.2 | 138 | 776 | 593 | 27 | 130 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 113 | 26 | 112 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 117 | 27 | 125 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 119 | 28 | 126 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 786 | 119 | 27 | 132 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 869 | 125 | 30 | 158 |
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Workout Graph
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