Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:08:33.4
Time
2:17.1
Pace
879
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 82 |
| Revolution Count | 5671 |
| Power/kg | 1.81 |
| Drag Factor | 50 |
May 21, 2026 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:33.4 | 30,000 | 2:17.1 | 136 | 769 | 879 | 82 | 124 |
| 11:53.4 | 5,000 | 2:22.6 | 120 | 716 | 142 | 80 | 115 |
| 11:29.8 | 10,000 | 2:17.9 | 133 | 756 | 145 | 82 | 106 |
| 11:25.9 | 15,000 | 2:17.1 | 136 | 766 | 146 | 83 | 120 |
| 11:29.5 | 20,000 | 2:17.9 | 133 | 762 | 146 | 82 | 127 |
| 11:17.4 | 25,000 | 2:15.4 | 141 | 786 | 148 | 84 | 124 |
| 10:57.2 | 30,000 | 2:11.4 | 154 | 832 | 152 | 86 | 154 |
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Workout Graph
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