Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:13.9
Time
2:18.4
Pace
876
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 82 |
| Revolution Count | 5732 |
| Power/kg | 1.76 |
| Drag Factor | 48 |
May 31, 2026 11:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:13.9 | 30,000 | 2:18.4 | 132 | 759 | 876 | 82 | 126 |
| 12:41.8 | 5,000 | 2:32.3 | 99 | 642 | 136 | 76 | 113 |
| 11:58.0 | 10,000 | 2:23.6 | 118 | 706 | 141 | 81 | 115 |
| 11:35.2 | 15,000 | 2:19.0 | 130 | 745 | 144 | 83 | 102 |
| 11:21.8 | 20,000 | 2:16.3 | 138 | 776 | 147 | 84 | 128 |
| 11:05.7 | 25,000 | 2:13.1 | 148 | 811 | 150 | 86 | 138 |
| 10:31.4 | 30,000 | 2:06.2 | 174 | 900 | 158 | 89 | 164 |
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Workout Graph
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