Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:11:19.6
Time
2:22.6
Pace
856
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 79 |
| Revolution Count | 5659 |
| Power/kg | 1.61 |
| Drag Factor | 50 |
June 01, 2026 13:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:19.6 | 30,000 | 2:22.6 | 121 | 720 | 856 | 79 | 120 |
| 12:54.5 | 5,000 | 2:34.9 | 94 | 622 | 134 | 73 | 105 |
| 12:20.4 | 10,000 | 2:28.0 | 108 | 670 | 138 | 77 | 103 |
| 12:04.4 | 15,000 | 2:24.8 | 115 | 695 | 140 | 78 | 109 |
| 11:48.6 | 20,000 | 2:21.7 | 123 | 726 | 143 | 80 | 117 |
| 11:17.8 | 25,000 | 2:15.5 | 140 | 786 | 148 | 84 | 135 |
| 10:53.8 | 30,000 | 2:10.7 | 157 | 842 | 153 | 85 | 153 |
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Workout Graph
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