Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:10:55.1
Time
2:21.8
Pace
858
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 79 |
| Revolution Count | 5640 |
| Power/kg | 1.64 |
| Drag Factor | 51 |
June 02, 2026 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:55.1 | 30,000 | 2:21.8 | 123 | 725 | 858 | 79 | 118 |
| 12:46.4 | 5,000 | 2:33.2 | 97 | 634 | 135 | 74 | 104 |
| 12:07.0 | 10,000 | 2:25.4 | 114 | 693 | 140 | 78 | 105 |
| 11:57.7 | 15,000 | 2:23.5 | 118 | 707 | 141 | 79 | 108 |
| 11:39.8 | 20,000 | 2:19.9 | 128 | 740 | 144 | 81 | 114 |
| 11:26.5 | 25,000 | 2:17.3 | 135 | 765 | 146 | 82 | 127 |
| 10:57.7 | 30,000 | 2:11.5 | 154 | 831 | 152 | 85 | 152 |
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Workout Graph
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