Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:08:10.5
Time
2:16.3
Pace
884
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 83 |
| Revolution Count | 5662 |
| Power/kg | 1.84 |
| Drag Factor | 50 |
June 04, 2026 11:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:10.5 | 30,000 | 2:16.3 | 138 | 777 | 884 | 83 | 134 |
| 11:58.0 | 5,000 | 2:23.6 | 118 | 706 | 141 | 79 | 121 |
| 11:26.9 | 10,000 | 2:17.3 | 135 | 765 | 146 | 83 | 130 |
| 11:25.2 | 15,000 | 2:17.0 | 136 | 772 | 147 | 83 | 127 |
| 11:16.8 | 20,000 | 2:15.3 | 141 | 787 | 148 | 84 | 136 |
| 11:10.4 | 25,000 | 2:14.0 | 145 | 800 | 149 | 85 | 135 |
| 10:53.2 | 30,000 | 2:10.6 | 157 | 843 | 153 | 86 | 155 |
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Workout Graph
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