Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:45.3
Time
2:19.5
Pace
867
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 91 |
| Revolution Count | 6392 |
| Power/kg | 1.72 |
| Drag Factor | 35 |
September 07, 2026 20:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:45.3 | 30,000 | 2:19.5 | 129 | 745 | 867 | 91 | 133 |
| 12:04.5 | 5,000 | 2:24.9 | 115 | 700 | 141 | 88 | 113 |
| 11:21.2 | 10,000 | 2:16.2 | 138 | 776 | 147 | 92 | 131 |
| 11:42.9 | 15,000 | 2:20.5 | 126 | 732 | 143 | 91 | 126 |
| 11:41.6 | 20,000 | 2:20.3 | 127 | 738 | 144 | 92 | 129 |
| 11:36.1 | 25,000 | 2:19.2 | 130 | 744 | 144 | 92 | 140 |
| 11:19.0 | 30,000 | 2:15.8 | 140 | 784 | 148 | 95 | 160 |
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Workout Graph
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