Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:15:58.5
Time
2:31.9
Pace
817
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 84 |
| Revolution Count | 6450 |
| Power/kg | 1.33 |
| Drag Factor | 34 |
September 08, 2026 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15:58.5 | 30,000 | 2:31.9 | 100 | 645 | 817 | 84 | 115 |
| 13:10.7 | 5,000 | 2:38.1 | 88 | 605 | 133 | 82 | 100 |
| 12:48.3 | 10,000 | 2:33.6 | 96 | 632 | 135 | 84 | 118 |
| 12:45.9 | 15,000 | 2:33.1 | 97 | 634 | 135 | 84 | 108 |
| 12:45.3 | 20,000 | 2:33.0 | 98 | 635 | 135 | 85 | 106 |
| 12:36.4 | 25,000 | 2:31.2 | 101 | 647 | 136 | 86 | 110 |
| 11:51.9 | 30,000 | 2:22.3 | 121 | 723 | 143 | 89 | 153 |
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Workout Graph
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