Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:16:29.8
Time
2:32.9
Pace
815
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 85 |
| Revolution Count | 6543 |
| Power/kg | 1.31 |
| Drag Factor | 33 |
November 02, 2026 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:16:29.8 | 30,000 | 2:32.9 | 98 | 639 | 815 | 85 | 110 |
| 13:26.6 | 5,000 | 2:41.3 | 83 | 589 | 132 | 81 | 96 |
| 12:56.8 | 10,000 | 2:35.3 | 93 | 621 | 134 | 84 | 104 |
| 12:54.1 | 15,000 | 2:34.8 | 94 | 623 | 134 | 85 | 105 |
| 12:43.4 | 20,000 | 2:32.6 | 98 | 641 | 136 | 86 | 109 |
| 12:44.9 | 25,000 | 2:32.9 | 98 | 635 | 135 | 86 | 113 |
| 11:44.0 | 30,000 | 2:20.8 | 125 | 736 | 144 | 92 | 135 |
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Workout Graph
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