Sean Timoney 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 137 |
July 10, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 20 | 155 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 154 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 155 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 156 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 157 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.