Darcy Haggith 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
January 07, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 333 | 23 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 23 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 24 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 24 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 25 |
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Workout Graph
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