Darcy Haggith 8x0:20/1:00r row
607
Meters
2:40.0
Time
2:11.7
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 607 |
| Overall Time | 10:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 0 |
July 31, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 607 | 2:11.7 | 153 | 945 | 20 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 18 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 18 |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 18 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 21 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 18 |
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Workout Graph
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