Darcy Haggith 10x0:20/1:00r row
778
Meters
3:20.0
Time
2:08.5
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 778 |
| Overall Time | 13:20.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 0 |
August 06, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 778 | 2:08.5 | 165 | 990 | 20 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 21 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1080 | 21 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 21 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 18 |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 18 |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 21 |
| 0:20.0 | 80 | 2:05.0 | 179 | 1080 | 27 |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 18 |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 18 |
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Workout Graph
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