Darcy Haggith 7x0:20/1:00r row
544
Meters
2:20.0
Time
2:08.6
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 544 |
| Overall Time | 9:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 0 |
August 18, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 544 | 2:08.6 | 164 | 1002 | 21 |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 21 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 21 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 21 |
| 0:20.0 | 80 | 2:05.0 | 179 | 1080 | 24 |
| 0:20.0 | 71 | 2:20.8 | 125 | 900 | 18 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 24 |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 18 |
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Workout Graph
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