Darcy Haggith 4x10:00/1:00r row
9,130
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 0 |
August 30, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,130 | 2:11.4 | 154 | 828 | 18 | |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 18 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 17 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 18 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 18 | |
| r60 |
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Workout Graph
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