Darcy Haggith 8x5:00/1:00r row
10,030
Meters
40:00.0
Time
1:59.6
Pace
664
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 0 |
September 10, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,030 | 1:59.6 | 204 | 996 | 22 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 23 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 22 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 22 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 22 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 22 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 22 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 22 | |
| r129 |
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Workout Graph
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