Darcy Haggith 3x1000m/0:30r row
3,000
Meters
14:31.4
Time
2:25.2
Pace
167
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:01.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 0 |
September 19, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,000 | 2:25.2 | 114 | 689 | 22 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 30 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 14 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | |
| r54 |
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Workout Graph
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