Darcy Haggith v10:00/5:00r...4 row
10,216
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
45
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 55:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 119 |
September 24, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,216 | 1:57.4 | 216 | 1041 | 22 | 45 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 22 | 45 | |
| r: 5:00 | 23 | ||||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1044 | 22 | 37 | |
| r: 5:00 | 16 | ||||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 22 | 51 | |
| r: 5:00 | 21 | ||||||
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 23 | 48 | |
| r60 |
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Workout Graph
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