Darcy Haggith 9x3:00/1:00r row
6,885
Meters
27:00.0
Time
1:57.6
Pace
464
Calories
144
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 0 |
October 08, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,885 | 1:57.6 | 215 | 1031 | 21 | 144 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 20 | 134 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 20 | 142 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 21 | 143 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 20 | 146 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 21 | 147 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 21 | 147 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 21 | 147 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 21 | 147 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 21 | 149 |
| r157 |
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Workout Graph
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