Darcy Haggith 30:00 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
October 13, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1010 | 505 | 20 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 20 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 20 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 20 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 20 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 21 |
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Workout Graph
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