Craig Rowlands 30:00 BikeErg
14,006
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 75 |
| Revolution Count | 2263 |
| Drag Factor | 80 |
July 28, 2025 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,006 | 2:08.5 | 165 | 867 | 75 |
| 6:00.0 | 2,572 | 2:19.9 | 128 | 739 | 69 |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 76 |
| 18:00.0 | 2,855 | 2:06.0 | 175 | 900 | 77 |
| 24:00.0 | 2,873 | 2:05.3 | 178 | 912 | 77 |
| 30:00.0 | 2,877 | 2:05.1 | 179 | 914 | 78 |
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Workout Graph
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