Craig Rowlands 10000m BikeErg
10,000
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 76 |
| Revolution Count | 1619 |
| Drag Factor | 80 |
July 31, 2025 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:15.1 | 10,000 | 2:07.5 | 169 | 872 | 309 | 76 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 73 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 76 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 77 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 880 | 62 | 77 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 936 | 64 | 79 |
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Workout Graph
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