Asli Cetin v1:00/1:00r...8 BikeErg
3,269
Meters
8:00.0
Time
2:26.8
Pace
87
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 66 |
| Revolution Count | 614 |
| Drag Factor | 77 |
August 19, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,269 | 2:26.8 | 111 | 652 | 66 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 600 | 63 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 72 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 69 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 67 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 66 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 64 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 388 | 2:34.6 | 95 | 600 | 62 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 600 | 71 | |
| r: 1:00 | 65 | |||||
| r469 |
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Workout Graph
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