Asli Cetin Solak v1:00/1:00r...8 BikeErg
3,134
Meters
8:00.0
Time
2:33.1
Pace
81
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 80 |
| Revolution Count | 693 |
| Drag Factor | 38 |
September 01, 2025 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,134 | 2:33.1 | 97 | 635 | 80 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 75 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 83 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 83 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 87 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 83 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 79 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 75 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 79 | |
| r: 1:00 | 33 | |||||
| r228 |
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Workout Graph
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