Asli Cetin Solak v1:00/1:00r...8 BikeErg
3,362
Meters
8:00.0
Time
2:22.7
Pace
91
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 81 |
| Revolution Count | 704 |
| Drag Factor | 46 |
September 22, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,362 | 2:22.7 | 120 | 713 | 81 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 77 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 85 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 83 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 81 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 81 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 82 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 83 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 80 | |
| r: 1:00 | 50 | |||||
| r275 |
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Workout Graph
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