Asli Cetin Solak v0:30/0:30r...5 BikeErg
1,090
Meters
2:30.0
Time
2:17.6
Pace
29
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,598 |
| Overall Time | 5:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 83 |
| Revolution Count | 308 |
| Drag Factor | 47 |
November 03, 2025 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,090 | 2:17.6 | 134 | 762 | 83 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 80 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 86 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 84 | |
| r: 0:30 | 119 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 84 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 82 | |
| r: 0:30 | 98 | |||||
| r508 |
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Workout Graph
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