Asli Cetin Solak v0:30/0:30r...5 BikeErg
1,037
Meters
2:30.0
Time
2:24.6
Pace
27
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,198 |
| Overall Time | 5:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 77 |
| Revolution Count | 224 |
| Drag Factor | 50 |
November 24, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,037 | 2:24.6 | 116 | 698 | 77 | |
| 0:30.0 | 178 | 2:48.5 | 73 | 551 | 66 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 187 | 2:40.4 | 85 | 591 | 70 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 90 | |
| r: 0:30 | 28 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 78 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 84 | |
| r: 0:30 | 23 | |||||
| r161 |
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Workout Graph
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