Asli Cetin Solak v3:00/1:00r...3 BikeErg
3,410
Meters
9:00.0
Time
2:38.3
Pace
90
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 71 |
| Revolution Count | 660 |
| Drag Factor | 50 |
November 24, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,410 | 2:38.3 | 88 | 603 | 71 | |
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 73 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 1,136 | 2:38.4 | 88 | 602 | 71 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,117 | 2:41.1 | 84 | 587 | 70 | |
| r: 1:00 | 34 | |||||
| r86 |
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Workout Graph
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