Asli Cetin Solak v3:00/1:00r...3 BikeErg
3,388
Meters
9:00.0
Time
2:39.3
Pace
88
Calories
111
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 60 |
| Revolution Count | 580 |
| Drag Factor | 81 |
November 26, 2025 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,388 | 2:39.3 | 86 | 597 | 60 | 111 | |
| 3:00.0 | 1,148 | 2:36.7 | 91 | 612 | 62 | 109 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 105 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 571 | 58 | 120 | |
| r: 1:00 | 29 | ||||||
| r240 |
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Workout Graph
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