Asli Cetin Solak v0:30/0:30r...5 BikeErg
1,016
Meters
2:30.0
Time
2:27.6
Pace
26
Calories
138
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,544 |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 63 |
| Revolution Count | 245 |
| Drag Factor | 83 |
November 26, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,016 | 2:27.6 | 109 | 674 | 63 | 138 | |
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 60 | 142 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 64 | 138 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 64 | 134 | |
| r: 0:30 | 138 | ||||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 62 | 136 | |
| r: 0:30 | 154 | ||||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 68 | 141 | |
| r: 0:30 | 155 | ||||||
| r528 |
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Workout Graph
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