Asli Cetin Solak v0:30/0:30r...5 BikeErg
1,120
Meters
2:30.0
Time
2:13.9
Pace
31
Calories
147
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,530 |
| Overall Time | 5:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 71 |
| Revolution Count | 246 |
| Drag Factor | 80 |
December 01, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,120 | 2:13.9 | 146 | 801 | 71 | 147 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 70 | 145 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 78 | 161 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 66 | 144 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 74 | 152 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 70 | 135 | |
| r: 0:30 | 88 | ||||||
| r410 |
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Workout Graph
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