Asli Cetin Solak v3:00/1:00r...3 BikeErg
3,123
Meters
9:00.0
Time
2:52.9
Pace
79
Calories
142
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 55 |
| Revolution Count | 512 |
| Drag Factor | 80 |
December 10, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,123 | 2:52.9 | 68 | 533 | 55 | 142 | |
| 3:00.0 | 1,067 | 2:48.6 | 73 | 550 | 57 | 137 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 1,028 | 2:55.0 | 65 | 524 | 55 | 144 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 1,028 | 2:55.0 | 65 | 524 | 55 | 147 | |
| r: 1:00 | 1 | ||||||
| r54 |
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Workout Graph
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