Asli Cetin v0:30/0:30r...5 BikeErg
702
Meters
2:30.0
Time
3:33.6
Pace
16
Calories
119
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 846 |
| Overall Time | 5:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 49 |
| Revolution Count | 151 |
| Drag Factor | 58 |
December 29, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 702 | 3:33.6 | 36 | 423 | 49 | 119 | |
| 0:30.0 | 112 | 4:27.8 | 18 | 362 | 40 | 133 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 149 | 3:21.3 | 43 | 447 | 52 | 128 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 145 | 3:26.8 | 40 | 436 | 52 | 119 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 128 | 3:54.3 | 27 | 393 | 44 | 107 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 169 | 2:57.5 | 63 | 515 | 60 | 112 | |
| r: 0:30 | 23 | ||||||
| r144 |
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Workout Graph
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