Asli Cetin v3:00/1:00r...3 BikeErg
3,080
Meters
9:00.0
Time
2:55.3
Pace
78
Calories
153
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 58 |
| Revolution Count | 599 |
| Drag Factor | 69 |
January 02, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,080 | 2:55.3 | 65 | 523 | 58 | 153 | |
| 3:00.0 | 896 | 3:20.8 | 43 | 448 | 51 | 148 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 1,064 | 2:49.1 | 72 | 548 | 60 | 150 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 1,120 | 2:40.7 | 84 | 590 | 63 | 162 | |
| r: 1:00 | 203 | ||||||
| r456 |
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Workout Graph
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