Asli Cetin v3:00/1:00r...4 BikeErg
4,359
Meters
12:00.0
Time
2:45.1
Pace
112
Calories
160
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 16:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 59 |
| Revolution Count | 801 |
| Drag Factor | 77 |
January 05, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,359 | 2:45.1 | 78 | 567 | 59 | 160 | |
| 3:00.0 | 1,135 | 2:38.5 | 88 | 601 | 62 | 169 | |
| r: 1:00 | 330 | ||||||
| 3:00.0 | 1,142 | 2:37.6 | 89 | 607 | 62 | 164 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 1,051 | 2:51.2 | 70 | 539 | 57 | 156 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 1,030 | 2:54.7 | 66 | 525 | 56 | 151 | |
| r: 1:00 | 19 | ||||||
| r531 |
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Workout Graph
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