Asli Cetin v3:00/1:00r...3 BikeErg
3,244
Meters
9:00.0
Time
2:46.4
Pace
83
Calories
152
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 60 |
| Revolution Count | 605 |
| Drag Factor | 73 |
January 07, 2026 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,244 | 2:46.4 | 76 | 561 | 60 | 152 | |
| 3:00.0 | 1,053 | 2:50.9 | 70 | 541 | 58 | 151 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 571 | 61 | 153 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 571 | 61 | 154 | |
| r: 1:00 | 48 | ||||||
| r396 |
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Workout Graph
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