Asli Cetin v3:00/1:00r...3 BikeErg
3,221
Meters
9:00.0
Time
2:47.6
Pace
83
Calories
159
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 63 |
| Revolution Count | 610 |
| Drag Factor | 59 |
January 12, 2026 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,221 | 2:47.6 | 74 | 555 | 63 | 159 | |
| 3:00.0 | 1,148 | 2:36.7 | 91 | 612 | 69 | 165 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 966 | 3:06.3 | 54 | 486 | 57 | 152 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 1,107 | 2:42.6 | 81 | 580 | 65 | 162 | |
| r: 1:00 | 33 | ||||||
| r207 |
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Workout Graph
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