Asli Cetin v3:00/1:00r...3 BikeErg
3,245
Meters
9:00.0
Time
2:46.4
Pace
83
Calories
150
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 59 |
| Revolution Count | 578 |
| Drag Factor | 78 |
January 14, 2026 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,245 | 2:46.4 | 76 | 561 | 59 | 150 | |
| 3:00.0 | 1,063 | 2:49.3 | 72 | 548 | 58 | 148 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 1,117 | 2:41.1 | 84 | 587 | 61 | 154 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 1,065 | 2:49.0 | 72 | 549 | 58 | 150 | |
| r: 1:00 | 23 | ||||||
| r286 |
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Workout Graph
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