Asli Cetin v3:00/1:00r...5 BikeErg
3,262
Meters
15:00.0
Time
4:35.9
Pace
82
Calories
127
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 20:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 328 |
| RPM | 36 |
| Revolution Count | 566 |
| Drag Factor | 56 |
July 16, 2026 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 4:35.9 | 17 | 328 | 36 | 127 | |
| 3:00.0 | 923 | 3:15.0 | 47 | 460 | 52 | 139 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 811 | 3:41.9 | 32 | 400 | 46 | 129 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 730 | 4:06.5 | 23 | 380 | 41 | 122 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 784 | 3:49.5 | 29 | 400 | 44 | 127 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 15 | 3:20:00.0 | 0 | 300 | 1 | 121 | |
| r94 |
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Workout Graph
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