Asli Cetin v3:00/1:00r...3 BikeErg
2,329
Meters
9:00.0
Time
3:51.8
Pace
57
Calories
135
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 12:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 50 |
| Revolution Count | 478 |
| Drag Factor | 30 |
July 22, 2026 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,329 | 3:51.8 | 28 | 380 | 50 | 135 | |
| 3:00.0 | 914 | 3:16.9 | 46 | 440 | 59 | 135 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 630 | 4:45.7 | 15 | 320 | 41 | 145 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 786 | 3:49.0 | 29 | 380 | 51 | 126 | |
| r127 |
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Workout Graph
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