Lloyd Wise 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 36 |
| Stroke Count | 696 |
| Drag Factor | 123 |
July 11, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1083 | 36 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 35 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 36 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 36 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 35 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 39 |
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Workout Graph
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