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Andy Corkhill v0:30/0:30r...15 BikeErg

3,905

Meters

7:30.0

Time

1:55.2

Pace

128

Calories

Rest Distance635
Rest Time7:30.0
Overall Distance4,540
Overall Time15:00.0
Average Watts229
Calories Per Hour1087
RPM85
Revolution Count749
Drag Factor74

August 01, 2025 13:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,905 1:55.2 229 1087 85
0:30.0 260 1:55.3 228 1084 86
r: 0:30 47
0:30.0 264 1:53.6 239 1120 86
r: 0:30 38
0:30.0 258 1:56.2 223 1066 84
r: 0:30 43
0:30.0 270 1:51.1 255 1178 88
r: 0:30 47
0:30.0 260 1:55.3 228 1084 86
r: 0:30 46
0:30.0 268 1:51.9 250 1158 88
r: 0:30 37
0:30.0 257 1:56.7 220 1057 84
r: 0:30 41
0:30.0 264 1:53.6 239 1120 86
r: 0:30 39
0:30.0 256 1:57.1 217 1048 84
r: 0:30 55
0:30.0 256 1:57.1 217 1048 84
r: 0:30 38
0:30.0 255 1:57.6 215 1039 84
r: 0:30 49
0:30.0 269 1:51.5 252 1168 88
r: 0:30 38
0:30.0 252 1:59.0 207 1013 82
r: 0:30 48
0:30.0 263 1:54.0 236 1111 86
r: 0:30 38
0:30.0 255 1:57.6 215 1039 84
r: 0:30 31
r635

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