Andy Corkhill v0:30/0:30r...15 BikeErg
3,999
Meters
7:30.0
Time
1:52.5
Pace
136
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,618 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 83 |
| Revolution Count | 725 |
| Drag Factor | 85 |
August 18, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,999 | 1:52.5 | 246 | 1145 | 83 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 86 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 84 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 84 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 82 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 82 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 84 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 82 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 84 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 84 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 86 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 86 | |
| r: 0:30 | 30 | |||||
| r619 |
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Workout Graph
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