Matt Williams v2:00/r...4 BikeErg
3,300
Meters
8:00.0
Time
2:25.4
Pace
98
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,300 |
| Overall Time | 8:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 77 |
| Revolution Count | 615 |
| Drag Factor | 39 |
July 15, 2025 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 3,300 | 2:25.4 | 114 | 691 | 77 |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 79 |
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 87 |
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 89 |
| 2:00.0 | 583 | 3:25.8 | 40 | 438 | 54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.