Matt Williams 10:00 BikeErg
4,630
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 72 |
| Revolution Count | 725 |
| Drag Factor | 89 |
January 20, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,630 | 2:09.5 | 161 | 853 | 139 | 72 |
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 71 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 71 |
| 6:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | 71 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | 73 |
| 10:00.0 | 963 | 2:04.6 | 181 | 922 | 30 | 76 |
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Workout Graph
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