Eliezer Diaz 30:54 row
6,149
Meters
30:54.0
Time
2:30.7
Pace
333
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 90 |
September 03, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.0 | 6,149 | 2:30.7 | 102 | 651 | 333 | 22 | 137 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 129 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 | 129 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 | 129 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 | 136 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 142 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 147 |
| 30:54.0 | 193 | 2:19.8 | 128 | 739 | 11 | 26 | 150 |
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Workout Graph
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