Eliezer Diaz 14:41 row
3,040
Meters
14:41.1
Time
2:24.9
Pace
170
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 76 |
November 29, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.1 | 3,040 | 2:24.9 | 115 | 695 | 170 | 24 | 144 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 134 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 143 |
| 14:41.1 | 1,025 | 2:17.1 | 136 | 767 | 60 | 28 | 155 |
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