Eliezer Diaz 4000m row
4,000
Meters
19:31.4
Time
2:26.4
Pace
220
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 88 |
November 30, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.4 | 4,000 | 2:26.4 | 111 | 676 | 220 | 22 | 139 |
| 4:00.2 | 800 | 2:30.1 | 103 | 644 | 43 | 21 | 128 |
| 3:52.9 | 1,600 | 2:25.5 | 113 | 680 | 44 | 21 | 137 |
| 3:57.0 | 2,400 | 2:28.1 | 108 | 668 | 44 | 21 | 138 |
| 3:55.4 | 3,200 | 2:27.1 | 110 | 672 | 44 | 22 | 142 |
| 3:45.9 | 4,000 | 2:21.1 | 124 | 717 | 45 | 26 | 150 |
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Workout Graph
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